Curves of Aitkin

Curves of Aitkin located at 3 2nd St. S.E., Aitkin, MN next to the Aitkin Dollar Store. Curves can change your quality of life by just exercising 30 minutes per day, three times per week.

At Curves of Aitkin, women can effectively lose weight, gain muscle strength, raise metabolism with aerobic activity, contribute to healthy bones, muscles and joints, and reduce anxiety and depression.

Working out physically on a regular basis can help reduce your risk of diseases such as: coronary heart disease, stroke, colon cancer, Type 2 diabetes, osteoporosis, high blood pressure, and can help relieve arthritis pain and joint stiffness.

“Don’t have a lot of time? Are you overwhelmed by a traditional gym?”

At Curves of Aitkin you will be surrounded by women with the same goals, in a comfortable, welcoming and fun filled atmosphere. At Curves of Aitkin, we provide a safe, efficient and effective workout for women of all ages and fitness levels.

A Curves workout includes 5 components of exercise:

1. Warm-up
2. Cardio
3. Strength training
4. Cool down
5. Stretching

These 5 components work every major muscle group while keeping your heart rate in your targeted training zone. “Feel alive, happy and refreshed!” Stop at Curves of Aitkin and start living again.